The fact that in Japan people do not suffer from obesity is associated with a special way, on the basis of which nutritionists have made up a menu called the “Japanese diet”.
It is based on the use of low -calorie products - fats and carbohydrates.The diet according to the Japanese method is considered one of the most effective, its effectiveness is a loss of up to 8 kg in just two weeks.
The most effective Japanese diet for weight loss
An effective diet was developed by dietithetic doctors from the Japanese YaEX clinic.With strict observance of it for two weeks, the metabolism in the body is completely restructured, which remains for at least two years.
The Japanese diet for weight loss is completely unable to use traditional Japanese food, it includes products such as:
- fish;
- meat;
- vegetables;
- eggs;
- fruits;
- crackers.
Japanese diet Yaelo
This Japanese diet is designed by the dietetologists of the Japanese Clinic Yaelo, so it got the name.For those who practice such nutrition, sugar, bakery and any flour products and alcohol are strictly prohibited.It is necessary to drink a lot of clean water simple or mineral in breaks between meals, salt is also undesirable, because it delayed water in the body.
1 day
- In the morning, a glass of coffee without sugar is allowed;
- Lunch includes a salad of boiled cabbage with butter, a glass of tomato juice and two boiled boiled eggs without salt;
- Dinner consists of fried fish no more than 200 grams.
2 day
- In the morning, traditional coffee with a small cracker;
- Lunch includes various fish options and a fresh cabbage salad with a small amount of oil;
- For dinner - boiled beef in an amount of 200 grams and a glass of kefir.
3 days
- already familiar coffee with crackers;
- Lunch consists of stewed vegetables - 1st zucchini or eggplant in oil;
- For dinner, you can enjoy 200 g of cooked beef, two steep eggs and a cabbage salad sprinkled with oil.
4 days
- Breakfast consists of a cup of black coffee;
- Lunch includes 3 large boiled carrots, one raw egg (only wash it very carefully) and 15 g of cottage cheese or unsalted cheese;
- For dinner, a little fruit is allowed no more than 240 g.
5 day
- For breakfast, we go without coffee, replacing it with a salad of raw carrots, bobbled with lemon juice;
- for lunch allows you to enjoy large fish in any form and a glass of tomato juice;
- For dinner, a little sweet fruits, no more than 240 g.
6 day
- Breakfast consists of coffee;
- For lunch, you can eat 500 g of boiled chicken and a salad of cabbage and carrots, injected oil;
- Dinner consists of 2 boiled eggs and salad of carrots with butter.
7 day
- For breakfast you can drink tea without sugar;
- Lunch consists of 200 g of boiled beef;
- Dinner can be any of those proposed earlier, with the exception of dinner of the third day.
- On the 8-14 day, you need to repeat from the sixth day to the first.
Japanese sleepless diet
This Japanese diet for 7 days completely repeats the week of the above diet, its feature is the complete absence of salt.Diet in a week normalizes metabolism and will allow the development of proper food habits.
The lack of salt in the diet for a week brings much benefit to the body:
- Helps get rid of excess weight.
- Rejuvenates the body.
- Disputes toxins.
- Eliminates internal edema.
But it should be understood that sleepless nutrition is strictly contraindicated:
- pregnant and lactating;
- those who have hard physical work;
- Those who have sick liver, kidneys and heart.
Japanese protein diet
For those who have been overweight for many years, such a protein and salt -free diet can become a real salvation.
Unlike analogues, such a diet per day is at least 200 g of vegetables and 250-450 g of proteins in the complete absence of sugar and other carbohydrates.Therefore, those who want to lose weight - the Japanese diet can help a lot.
Japanese water diet
Almost all Japanese know this miraculous diet:
- Every day, on an empty stomach before brushing your teeth, you need to drink 3 cups of warm water (necessarily warm, this is very important).
- Within 45 minutes, there is nothing or drink.
- As always, have breakfast.
- The next meal is no earlier than after 2 hours.
Japanese water diet helps to recover from such serious diseases:
- constipation - 10 days;
- gastritis - 10 days;
- hypertension - term 1 month;
- stomach ulcer - 1 month;
- Diabetes - 1 month;
- Tuberculosis - 3 months;
- psoriasis - 6 months;
- Cancer - 6 months.
But in order to be healthy all the time, many Japanese have been starting their day with warm water for years.It is not forbidden to add a little citric acid for taste to water.In many people, the simultaneous intake of three glasses can cause difficulties, so doctors advise starting with one glass and gradually increase the amount of water drunk.
Japanese banana diet
This is probably the easiest and tasty way of weight loss.All you need to do is replace the traditional breakfast with several bananas.A strict Japanese diet provides for the exclusion of dairy, sweet and fatty products from the diet.Coffee and tea are not welcome, the only permitted drink is water.How does such a diet work?Bananas enhance metabolism, starch bananas saturates the body and do not want to eat for a long time.
Japanese rice diet
Such a diet is another effective way to lose weight.The whole essence of the diet is that the morning begins with the reception of a half -dried, soaked at least 5 days of rice.After such a “breakfast” it is forbidden to eat at least 3 hours.This real Japanese diet helps to lose at least 5 kilograms in two weeks.
What to do:
- Take 5 glasses with water, put 2 tablespoons of not steamed rice there (those who weighs more than 65 kg need 3 tablespoons).
- Every day you need to change water in glasses.
- As soon as 5 days pass, you need to take rice from the first glass and eat it instead of breakfast.
- In the released glass, you need to add 2 tablespoons of rice and put it last.
- Thus, you get 5 glasses with rice, which were soaked in water for 5 days.The rice soaked in water is a “brush” that will collect and removes all toxins from the body.Internal edema and excess salt will leave your body forever.
Japanese tea diet
This new Japanese diet provides for the use of a large amount of green Japanese tea, as well as:
- 200 g per day of meat or fish;
- stewed or fresh vegetables;
- cooked on tea in small quantities;
- no more than 150 g of cottage cheese per day;
- no more than 2 eggs for dinner;
- Dinner consisting of 250 g of fruit.
The meaning of such a diet is that at least 1.5 liters of green tea stimulates digestion, removes toxins and excess fluid from the body.During the purification course, it is forbidden to drink anything other than tea and pure water.The restriction is also applied to sweet, flour products, pastries, salt.For those who can withstand at least two weeks of such a diet, nutritionists promise a loss of at least 3 kg per week.
How to get out of the Japanese diet?
No matter how many days you adhered to a Japanese diet - a week or two, most importantly, to leave it correctly.The exit from the Japanese diet provides for a further exclusion from the diet of sweet and flour.It is equally important not to eat in the evening before bedtime.This mode will allow you to fix the excellent result of the diet for many years.
If you suffer from extra pounds, then such a diet will help to move the case of weight loss from the dead point.How does the Japanese diet work?Since her diet consists of proteins, the processing of which requires more energy than enters the body, we begin to spend more calories than to receive.The lack of salt does not allow water to accumulate in the tissues and removes hidden edema.Due to this, getting rid of an extra 5-8 kilograms.